On this quick set episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, coach Rich Lambourne discusses coaching cliches — and why they’re so often correct, sound pieces of advice — controlling what you can control, and the snowball effect in beach volleyball.

Rich Lambourne won a gold medal in the ’08 olympics playing on the USA indoor national team. After retiring from indoor volleyball, Lambourne began pursuing coaching on the beach. He currently coaches the top ranked Men’s team, Jake Gibb and Taylor Crabb.

To listen to the full episode with Rich Lambourne, click here!

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