This is the first in our new series: Practice With The Pros, a behind the scenes look at how professional beach volleyball players train, and how you can take these drills at home with you as well. Today is a little preview of Tri Bourne and Chaim Schalk’s pre-season training camp, playing one-on-one at the famous Baby Court at the Outrigger Canoe Club.


– Blocker can jump, otherwise you must remain on the ground when attacking

– Three touches, like normal beach volleyball: pass, set, hit.

– One set to 11, loser buys a milkshake!

If you don’t have a Baby Court (which you probably don’t) you can draw in lines and make your own version of short court. Super fun warm-up!