This Quick Set episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features a golden nugget from our absolutely golden episode with high performance psychologist Michael Gervais.

Here, Gervais discusses how professional sports teams always acknowledge the importance of doing mental work — but never making the time to do so.

Yet it’s that very mental work that we need most.

To check out our full episode with Gervais, here you go:

Check out our NEW SANDCAST MERCHANDISE! Help support the podcast by rocking our SANDCAST gear at the beach today:

This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20!

Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter:…