This Quick Set episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features a golden nugget from our absolutely golden episode with high performance psychologist Michael Gervais. Gervais has five mental elements one needs to continue working on to stay mentally sharp, and he shared them on SANDCAST.

To check out our full episode with Gervais, here you go:


Check out our NEW SANDCAST MERCHANDISE! Help support the podcast by rocking our SANDCAST gear at the beach today:

This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20!

Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter:…