Melissa Humana-Paredes and Brandie Wilkerson won the first women’s Olympic beach volleyball medal in Canadian history when they took silver at the Paris Olympic Games, falling to Brazil’s Duda Lisboa and Ana Patricia Silva in an excellent gold medal match. But that came after they lost twice in pool play and needed to come out of the lucky loser. How’d they turn it around?

As coach Marcio Sicoli says on Wednesday’s podcast: “I went absolutely ballistic” with a focus on only moving forward.

Fun look inside the ropes of Canada’s top beach volleyball team.

SHOOTS!