This Quick Set episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features a clip from our podcast with high performance coach Alan Stein, who is discussing where success is found.

Is it found when all the lights are on and a huge crowd is watching? No. It’s found in what he calls the “unseen hours” — putting in the work when nobody is watching, when you don’t have a crowd, when it’s just you and your teammate and your coach, grinding.

Success is found this exact time of year: pre-season, when it’s time to put in all the reps and work to prepare us for those big moments.



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This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20!

Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter:

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