This Quick Set episode of SANDCAST features high performance coach Alan Stein, who has worked with the highest level of athletes across all sports, including the NBA, most notably Kobe Bryant. As beach volleyball players begin their training, it’s fair to wonder: How do I find the balance of working hard enough, getting enough reps, and also resting enough and making sure I’m recovered?

Alan Stein dishes the goods here.

If you want to watch the full episode with Alan Stein, here’s the link:…

As always, your feedback is welcome and appreciated!


*** We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today!

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We’d love to have ya!

This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20!

Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter:…

Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off!


Alan Stein